It is no secret that good nutrition is essential for having a healthy body. The foods we eat are what nourishes the cells in our body and are our ally to a longer and better quality life, more energy and positivity. Good nutrition involves eating plenty of fruits and vegetables, but still, many people just don’t consume the needed amount. If you are one of them, worry not – superfood powders can help you fix that.
Superfood powders are dietary supplements designed to help individuals reach their daily recommended fruit and vegetable intake. These natural health solutions help support the body’s immunity, energy levels, detoxification and much more. Here are some of my favorite choices that I suggest you should use throughout the day.
Use beetroot powder to improve blood circulation. This superfood contains nitrates, which cause vasodilation – the widening of blood vessels. Improved blood circulation results in healthier blood pressure and improves erectile dysfunction. Beetroot is also a powerful antioxidant and a great supply of folic acid, fibre, potassium, magnesium, zinc, and iron. Take this powder every morning with your oatmeal or granola.
Ginger is a great source of antioxidants. Antioxidants help reduce cell damage over time and can also stop the biochemical process that initiates inflammation. Ginger is also known to reduce symptoms of nausea and help ease an upset tummy. Use ginger powder instead of peppers to spic up your food or consider drinking ginger tea after you’ve had a big meal.
This superfood powder contains a big dose of protein, all eight of the essential amino acids, folic acid, iron, B vitamins, manganese, and selenium. As a result, it offers strong therapeutic benefits. Spirulina is also the best source of gamma-linolenic acid (GMA), which is an anti-inflammatory essential fatty acid which is needed for a strong nervous system. Furthermore, spirulina powder is known to help remove heavy metals from the nervous system and the liver.
Cacao is a powerful antioxidant and the ideal food for the brain. The flavonols found in the cacao plant can enhance your cognitive abilities, which results in an improved memory and attention span. Cacao is also known to increase the substances in the organism that make you feel more relaxed. As a result, it can offer relief from stress and depression.
Chia is a natural gluten-free source of protein and fibre that you can keep in your pantry. While all kinds of seeds are great for your health, chia seeds are packed with antioxidants and provide up to 30% of your daily value for magnesium in a 30-gram serving. Try them on your yogurt, cereal, veggies or in baking recipes.
When choosing a superfood powder, it is a good idea to first decide what you want to accomplish – whether to improve digestion, reduce inflammation, increase circulation, etc. This will help you choose the powder that will aid in meeting your goal. Keep in mind that the effects of natural health solutions are gradual and increase over time.