Belly fat…one of the most persistent things ever, right? Whether talking about men or women, belly fat is a common thing. Also known as visceral fat, belly fat is one of the major risks for type 2 diabetes, heart disease and stroke. That is why those who have it, need to think about getting rid of it. Although difficult, losing fat from this body are can be achieved.
Effective Ways to Lose Belly Fat
Without a doubt, exercising is the medicine for every health and appearance problem you might have. Out of all types of exercises, it is believed that cardio is the most effective and beneficial one for the overall health. And since belly fat is the thing you are most concerned about, cardio can help you with that. And while the intensity of your workouts is important, the duration of the exercise program is more important. So, if possible, it is recommended to do more than 150 minutes of exercise per week.
Take Belly Fat Supplements
While exercising can help you burn fat, nowadays, you can speed up the process by taking supplements to burn belly fat. While a lot of you think that taking fat burners on its own can do wonders, the truth is completely different. The fat burners can only speed up the process and in order to do that, exercising and eating healthier would be much needed.
Fitness trainers say that supplements to burn belly fat are the final weapon you can use to ‘kill’ your body fat. Generally speaking, fat burners are nutritional supplements that are designed to increase energy usage, increase weight loss and fat oxidation during exercise, impair fat absorption and cause long-term adaptations that promote fat metabolism. Usually, these supplements contain a list of ingredients which when chosen right can help you burn that fat.
The most popular and commonly used type of supplements is L-carnitine. This supplement has the power to mobilise body fat and turn it to fuel for the body. It has been said that the more L-carnitine you take, the more fat your body will burn. Some other popular fat burning supplements are L-Tyrosine, sinetrol, CLA (conjugated linoleic acid), etc. The list is long, but the key is to choose ones that are safe to consume like L-carnitine. The best thing you can do is to choose ones that are FDA-approved.
Consume a Lot of Soluble Fibre
This is the first thing you should undertake in order to get rid of belly fat. The reason for eating soluble fibre is because they absorb water and form a gel that helps in slowing down food as it passes through the digestive system. Additionally, it has been said that this type of fibre promotes weight loss by helping you feel full. But the most important thing of them all is that soluble fibre might help in getting rid of the annoying belly fat. For the purpose, you should consume high fibre food like flaxseed, avocados, shirataki noodles, legumes and blackberries.
Eat a High Protein Diet
Protein intake will not only help you lose weight but it can also help you get rid of the belly fat. This is because high protein intake increases the release of the hormone PYY which is a fullness hormone. Its purpose is to decrease appetite and promote fullness. What’s more, protein also raises the metabolic rate and helps in retaining muscle mass during your weight loss journey. That is why including a good protein source with every meal is paramount. This means eating more meat, eggs, fish, dairy, beans and whey protein.
Reduce Sugar Intake
It is no secret that sugar can be harmful to our health. When consumed regularly, sugar has been linked to cause several chronic diseases like fatty liver disease, obesity, type 2 diabetes and increased belly fat. But except for white sugar, you should also be cautious regarding how much healthy sugars you intake.
Cut Down Carbs from Your Diet
When it comes to losing belly fat and fat in general, reducing the carb intake is a must. For instance, overweight people, women with polycystic ovary syndrome (PCOS) and those at risk of type 2 diabetes should take under 50 grams of carbs per day if they want to lose belly fat. However, professionals say that you don’t have to follow a strict low carb diet in order to lose fat. Instead, you can replace refined carbs with unprocessed starchy carbs as this can improve metabolic health and reduce belly fat.