If you are like most Australians, then you know that doing everything you can to care for your teeth and gums is important to protect your oral health. And when it comes to oral care, there is plenty of information available in dental practice Melbourne offices, online resources, magazines, etc.
Although the sources for proper oral care information are immense, many still make oral care mistakes. Following are the most common ones you should avoid.
Brushing teeth is a basic oral care procedure. You probably think it is such a simple thing that nobody can go wrong with it, right? Wrong! Many people tend to make several mistakes when brushing, such as:
Brushing often – Brushing your teeth frequently, aside from being impractical, can also damage tooth enamel in a long run. It is recommended to brush teeth two times a day, once in the morning and once before going to bed. If you feel like brushing during the day because food particles bother you, do not. Simply rinse your mouth with a mouthwash to get rid of debris stuck between teeth.
Brushing too hard – It is important for you to know that proper brushing does not involve muscles. In fact, if you use excessive force, with time you will severely damage teeth enamel which is the main cause for teeth sensitivity and gum recession. Regardless of who your family dentist is or which dental practice Melbourne you visit, when you complain about teeth sensitivity, you will most likely be advised to brush your teeth more gently and with a soft toothbrush.
Brushing too fast – People have a bad habit of brushing teeth too fast whenever in a rush. The ideal time to brush teeth is 2-3 minutes, and this should include all parts of your mouth such as the back of your teeth and your tongue.
Not changing toothbrush – Brushing teeth with a toothbrush that hasn’t been changed for a while, is not only unhygienic, but can also cause bad infections. Thus, replace your toothbrush at least once every 2-3 months.
Forgetting To Floss
No matter how detailed you are when brushing teeth, there will always be a debris or food particle stuck between teeth which you cannot remove with a toothbrush. Therefore, making flossing a habit and regular part of your daily oral care, will help you maintain healthy teeth and gums.
Overdoing The Paste
Even though using too much toothpaste won’t harm your teeth, it will make it difficult to brush because of a mouth full of foam. Also, the larger the amount of toothpaste doesn’t mean the cleaner the teeth. Remember, all you need is a pea-sized amount.