It should go without saying that regular exercise is one of the most important things you can do to preserve your health. Nowadays, the medical literature is replete with pieces of evidence that point out the benefits of physical activity on health and longevity. However, to be able to get the most out of your exercise routine, you need to use a heart rate monitor. A heart rate monitor is a device designed to measure your heart rate and allow you to control the effectiveness of your workout. It is extremely useful to enhance your exercise level in a slow and careful manner, thus avoiding overexertion, injuries and excessive stress on the cardiovascular system.
To choose a heart monitor, you need first to consider your health and fitness goals and what features suit your needs the most. The brand of heart rate monitor that we recommend is Garmin Vivosmart. Garmin is a trusted brand that has been making fitness monitors for runners and bikers for a while now. The Garmin Vivosmart is an everyday heart rate monitor with chest strap designed to calculate your calories, steps, sleep and other health data. It features a sleek, invisible display that becomes active when you give the band a tap or when you get a notification and its functions are pretty easy to operate. It features water rating of a 5 ATM, which means that you can wear your heart rate monitor in the shower and while swimming.
This activity tracker follows your progress 24/7 and also allows you to assign personalized daily steps to achieve your goals. When combined with the chest strap, the Vivosmart can record your heart rate and zone data and obtain more accurate calorie burn information for all kinds of fitness activity, including a run or a cardio class at the gym.
Benefits of using this heart rate monitor with chest strap include:
- It indicates the quantity of your steps;
- It indicates the remaining steps for reaching your goal;
- It indicates the distance you’ve traveled;
- It indicates the calories you’ve burned;
- It indicates your heart rate when you are wearing the chest strap.
The built-in battery will last you for more than a year. And for your convenience, the Vivosmart comes with two bands – small and large and bands in different colours which allows you to customize your heart rate monitor to suit your preferred style.