Importance Of Quality Sleep

A good night sleep is important for all of us. How you’ve slept during the nigh reflects on your mood and energy during the day. A number of studies show how important is the good night sleep for your whole body, from head to toe. No matter how old you are, sleeping well is crucial for your emotional and physical health. Quality sleep is vital due to the positive impacts it has on your memory, restorative qualities and concentration. It can help your body fix the cell damages that happen during the day, and strengthen your immune system which helps prevent infections and diseases.

Many health specialists consider the sleep as a health barometer. People that don’t have enough sleep are more likely to suffer from depression, faulty judgment, memory problems, various sleeping disorders such as sleep apnea and excessive drowsiness. Not enough sleep during the night can lead to higher risk of hypertension, diabetes, restless leg syndrome, cardiovascular diseases, breast cancer and weigh problems as well.

Quality sleep is very important, especially for women. Some chronic conditions are more common for the female population, such as the fibromyalgia, osteoarthritis and the chronic fatigue syndrome. These conditions can lead to serious health problems. People have different sleep needs. For a healthy lifestyle, usually 7½ to 9 hours of quality sleep per night is enough. As we get older, we tend to sleep less. Not feeling rested, waking up often and being tired during the day are indications of not getting enough quality sleep. Also, viral issues, infections or other health conditions can affect your sleep. Other things that can effect your quality sleep include:

• Emotional strains and stress – they have negative impact on your sleep quality during the night.

• Pain – makes it more difficult to sleep and relax.

• Poor habits – it’s well known that drinking coffee or alcohol during the night have negative effect on the quality of you sleep.

• Medications – various medications can affect your sleep.

• Dementia – Alzheimer and other forms of dementia can cause individuals to confuse the night with a day and not to get enough sleep or to sleep too much.