Kegel Balls: Strengthen Your Pelvic Floor Muscles and Increase Sex Drive

Are you searching for ways to spice up your sex life? And how about you improve your pelvic floor health in the process? Most of the time, when people look for ways to make sexual intercourse more interesting and exciting, the first thing that comes to mind is getting some type of sex toy. Maybe more than one even.

But the pleasure you get from the usual sex toys is short-lived – you have to use them over and over again if you want to keep the momentum going. What if there’s a long-term solution that can make your sex life substantially better? Fortunately for you, there is. All you have to do is check out a pair of stimulating kegel balls to get things going down there.

What Are Kegel Balls?

You’ve probably heard of kegel exercises before. They’re basically a spectrum of activities you can do to strengthen your vaginal muscles. Sometimes though, you need a bit of extra in the form of kegel balls. These tiny, weighed balls are available in a few different shapes and sizes to help you train all of your inner muscles properly. They’re attached to one another with a piece of string or plastic to make things easier. With regular and continuous use, kegel balls can have a significant positive impact on the muscles that support the urethra, vaginal canal and rectum.

vibrating kegel balls

How Can You Use Kegel Balls?

This mainly depends on what you’re trying to achieve. There are three main ways you can use kegel exercises to your advantage so stick around to find out.

Pelvic Exercises

If you’re simply looking to strengthen your pelvic and vaginal muscles, then you should stick to the regular kegel ball exercises. Not only will this enhance your overall sexual pleasure, but it will also help with urinary or fecal incontinence caused by pelvic organ prolapse. In other words, you’ll find it much easier to deal with urinary and fecal incontinence caused by pregnancy, weight gain, surgeries or the natural aging process.

It’s important to note that, contrary to popular belief, frequent sexual intercourse doesn’t actually make your vaginal muscles loosen up in any way. This has nothing to do with how often you engage in such activities but everything to do with your level of arousal and excitement at that particular moment. So while exercising with kegel balls does in fact strengthen your inner muscles, it doesn’t actually make your vagina tighter.

Having a Bit of Solo Fun

Most of us are no strangers to flicking the bean once in a while and that’s completely healthy and normal. But sometimes, it’s a good idea to try out something new when you’re in the mood for some solo pleasure. One way to include kegel balls into your routine would be to move them in and out of your vagina. While that is a great technique for stirring the pot, you can actually increase the level of sensation by keeping the balls inside your vaginal canal while you stimulate your clitoris or erogenous zones.

Playing with a Partner

There are many exciting benefits of using sex toys with a partner and kegel balls are no exception. You can insert them before kicking off your date or use them as part of an intense round of foreplay. Either way, the longer you play around with them, the more aroused you’ll be when it’s time to do the dance with no pants.

How Do You Insert Kegel Balls?

If you’ve inserted a tampon or menstrual cup before, you’ll probably be able to figure these little balls out too. Even if you haven’t, we’ll be giving you a step-by-step guide to making sure you do it right.

how to use kegel ball


First thing’s first, make sure you’ve washed both your hands and the kegel balls thoroughly with warm water and antibacterial soap. In this way, you’ll effectively minimise the risk of infection. Then, cover the balls with a generous amount of water-based lube so that you can insert them easily. Feel free to add a bit of lubricant into your vagina too.


Now that you’re all lubed up, you’ll need to lay down in a comfortable position. Next, start inserting the first ball slowly. Once it’s in, you can insert the other in the same way. You can go as far up as you like but just make sure that the removal string or loop at the end doesn’t get accidentally tucked in as well. Finally, keep your pelvic floor muscles nice and tight as you go about your daily business.

How Long Can You Keep Kegel Balls In For?

Generally speaking, you can keep them inside you for up to six hours, anything longer than that is unhygienic and can totally result in an infection. You don’t have to push yourself to wear them that long if that’s not something you’re comfortable with. If you manage to keep them in for half an hour, you’ve already done quite a bit of work already.

How Do You Remove Kegel Balls?

There are two ways you can go about this. Your first option is to lay down in a comfortable position, apply a bit of lube to your vagina and slowly pull them out using the string. The other way to remove them includes squatting down and keeping your feet as wide apart as you can. When you’re all set, start squeezing your pelvic floor muscles and push them out.