Tea is a delightful beverage that can be served iced or hot at any time of year. However, its advantages extend far beyond mere refreshment. There has been a lot of research done to prove that drinking tea can genuinely benefit your wellness. A recent study published in the European Journal of Preventive Cardiology involving over 100,000 adults in China discovered that those who drank tea regularly were less likely to develop atherosclerotic cardiovascular disease or die prematurely from any cause compared to others over seven years. The association was notably evident among tea drinkers who drank the beverage at least three times per week.
According to the study, tea, particularly green tea, is a rich source of flavonoids, bioactive substances that can reduce oxidative stress, alleviate inflammation, and provide other health benefits. They also noted that more research was needed to determine if the findings in Chinese adults would apply to those outside of East Asia.
How to Make the Switch From Coffee to Tea
Visit a Tea Store
Of course, your first instinct would be to go to your local supermarket and explore the drinks section for tea. But did you know that there are specialised tea stores where you can get premium teas and tea supplies? Look for a tea store online and discover a whole world of different teas, teapots and mugs for you to indulge in. Feel, sip, and learn how to prepare several varieties of tea, the difference between tea bags and tea leaves, when to drink which tea, and how to make the ideal cup of tea.
Take It Easy on Your Transition
Begin by indulging with a coffee-tea beverage, such as Good Earth Tea’s coffee chai. They created a coffee-flavoured tea by combining the powerful flavour of chai tea with coffee beans! Simply brew some coffee and chai tea, mix them to taste, and you’re all set for a new world of enjoyment.
Explore Bold Flavours
Some coffee drinkers may find tea’s flavour to be a little mild. Blends with delicious ingredients such as turmeric, ginger, or peppercorn can boost the flavour to a level that makes the transition from coffee simpler. Talk to experts at a teapot shop and start brewing!
Find Exciting New Flavours
If duplicating a coffee-like flavour isn’t working for you, try something completely different, such as Good Earth Tea’s Sweet & Spicy tea. For decades, the unusual sweet orange and spicy cinnamon flavour combination have been a fan favourite. It’s nothing like coffee or the traditional tea flavours you’re familiar with.
Forget About the Jitter: Feel the Tea Buzz
We’re all too familiar with that jittery coffee buzz. Yes, many teas contain caffeine; nevertheless, the effects on the body are vastly different. You enjoy all of the benefits of feeling more alert but in a more steady, stable, and natural manner. This is because tea has calming qualities. Coffee culture is one of motion; people drink coffee to get going. Tea culture provides that as well, with an easier-on-the-body sensation, a gentler awakening that may be savoured alone or with others at a tea shop.
Still Not Persuaded Enough?
Tea Is High in Antioxidants
Antioxidants act to prevent the body’s equivalent of rust, which helps to keep us young and protects us from pollution harm. Increase your antioxidant intake by drinking white tea, which is less processed than black or green tea and thus retains more valuable antioxidants.
There Is Less Danger of Sickness with Tea
A 2016 study that integrated data from some previous studies discovered that people who drank one to three cups of green tea per day had a nearly 20% lower risk of heart attack and a 35% lower risk of stroke. Those who consumed four or more cups of green tea per day had a 32% lower chance of having a heart attack. Those who consumed four or more cups of green tea per day had a 32% lower chance of having a heart attack and lower LDL cholesterol levels.
Tea May Be Good for Your Bones
Recent animal research has revealed that green tea may help to prevent bone loss. Moringa, a South Asian plant, has long been renowned for its medical benefits and is swiftly becoming a popular superfood. Moringa tea contains more calcium than milk, as well as iron, vitamin A, and vitamin K, making it an excellent supplement for bone health.
Tea May Help to Enhance the Immune System
Tea has been found in studies to tune up immune cells, allowing them to reach their targets faster. Because of its antibacterial, antifungal, and anti-inflammatory characteristics, Ayurvedic practitioners have employed holy basil or tulsi tea for millennia to help maintain the immune system robust after injuries or illnesses.
Tea May Aid in the Fight Against Cancer
Experts claim that current studies on the topic are conflicting, implying that more research is needed. In the meantime, if you have a strong family history of cancer and want to do all possible, you could increase your tea drinking. However, be mindful of your sugar intake. If possible, cut sugar out from your beverages and switch to natural sweeteners.
Herbal Teas are Good for the Digestive System
Herbal teas, particularly chamomile, can be beneficial to persons with irritable bowel syndrome because it is antispasmodic, according to experts. “Ginger teas can also help with nausea. A ginger chamomile tea will provide you with both.
Tea, in Its Purest Form, Has No Calories
Tea is an excellent calorie-free substitute for water. It has a wealth of flavour and many health benefits. You also have the option of having it hot or cold. And you don’t have to put anything in it, however, you might add some organic honey, a lemon wedge, a cinnamon stick, or some ginger. That means you can hydrate with something other than water.