Thoughtful Gift Ideas for the Gluten-Free Person in Your Life

People who are intolerant to gluten, a protein found in wheat, rye, and barley, may want to consider following a gluten-free diet, which is essential for managing symptoms of celiac disease and other associated health conditions. Following a gluten-free diet requires paying careful attention to the selection of food and drinks you consume on a daily basis as many ingredients can turn out to be harmful to your health.

Living with celiac disease can be hard and restraining, however, the food industry has found alternative ways to create healthy and tasty gluten-free food. What’s more, shopping for gifts for a person on a gluten-free diet can be really hard. So, if you are wondering what is a good gift for a gluten-free person, keep on reading to get inspired.

A Gluten-Free Doughnut Box


Everybody loves doughnuts! You can never go wrong choosing a gluten-free gift box consisting of tasty doughnuts regardless of the occasion. Doughnut boxes usually contain several assorted vegan and gluten-free doughnuts. Most of them contain coconut oil, maple syrup, cinnamon, and other tasty ingredients, so rest assured your recipient will enjoy every slice of them. After all, you know what they say – ‘You can’t buy happiness but you can buy doughnuts and that’s pretty much the same’.

Fruit Hamper

If you’re wondering are fruits gluten-free, you’ll be happy to learn that yes, all fresh and frozen fruits are completely gluten-free. A gluten-free gift box of this kind will make a lovely gift for your friends, neighbours, and loved ones who are following a gluten-free diet. However, make sure to personalize the gift and include some of the gift recipient’s favourite fruits.

Knowing the preferred flavours and eating habits of the person will definitely help. If they are into more exotic fruits, you can fill up the basket with their favourites – think pineapples, coconuts, avocados, mango, kiwi, etc. When carefully combined together, these can make a really nice bouquet of fruits.


Alcohol gift box

Most wines are considered a safe option for people on a gluten-free diet and most spirits are OK as well. Everyone enjoys receiving a gift set now and then and even more when a wine is included. So, get creative about how to give wine as a gift and put a smile on your loved one’s face.

The first step is choosing the wine. If you know the person prefers white wine then go for it. There is a truly wide selection of white wines to choose from. You can pick an interesting bottle and wrap it up in beautiful paper or you can simply buy a wine box. It all comes down to your preferences and the occasion.

A Recipe Book

We all have that person in our lives who really loves cooking. But, if this person also happens to have a dietary restriction such as gluten intolerance, then a gluten-free recipe book will be the perfect gift for them. Along with the recipe, you can also include some other charming cooking gifts like for instance, a personalized apron or cute spice containers.

A Gluten-Free Cooking Class

Have you ever considered buying an online gluten-free cooking course as a gift for the gluten-free person in your life? If your gift recipient loves cooking and you think they would like to learn some new recipes to spice up their meal routine, a gluten-free cooking class is a great idea! Each lesson will teach them something new to cook and will provide them with tasty recipes suitable for their condition.

Gluten-Free Pizza Crust Mix

Gluten free pizza

It doesn’t matter how you associate pizza, whether you order it out with your friends or you use it as a comfort food after having a long and exhausting day. Giving up on bread can be hard, especially for people sensitive to gluten and people who have other food allergies. Making a gluten-free pizza might seem almost impossible, however, with the right gluten-free mix of ingredients, you can bake your perfect crust in the comfort of your home.

Gluten-Free, Dairy-Free Healthy Snacks Gift Box

When dealing with digestive issues and food sensitivities, it might be necessary to eliminate gluten, eggs, and dairy products altogether. However, don’t think that gluten-free products have to be devoid of flavour. A luxurious selection of healthy dairy-free snacks can easily prove this!

You can get creative and put together the ultimate selection of delicious, vegan, gluten-free snacks, which are healthier alternatives to traditional snacks. It’s a truly unique gift for your favourite gluten-free person, as they are guilt-free, made from high-quality ingredients to promote a healthier lifestyle.

A Gift Card to a GF-Friendly Restaurant

Gift card

Who doesn’t love dining out? Going out and enjoying a glass of wine while savouring every bite of a perfectly cooked dinner at a restaurant can be truly satisfying. For people with celiac disease who follow a restricted diet, going out on dinners can feel overwhelming. Fortunately, there are many national and regional restaurant chains that offer specially made gluten-free menus for people with food sensitivities. There are even many fast-food restaurants that now have gluten-free options.

A gift card to a gluten-free friendly restaurant can mean a lot to your gift recipient. The best approach would be to choose a restaurant that has been certified by the Gluten-Free Food Services (GFFS) Program. However, if you opt for a restaurant that hasn’t been certified, it’s always best to choose simple meals and ask the wait staff to let the chef know that you can’t eat gluten. This way, dining out at a restaurant while eating your food safely won’t feel stressful and unenjoyable.

Gluten-Free Pasta Gift Set

A warm bowl of pasta noodles is a beloved comfort food these days. Pasta is traditionally made from wheat flour but there are plenty of alternative options today. You can opt for a gluten-free gift set that contains two varieties of pasta made from quinoa and multigrain. It may be a little more expensive when compared to ordinary pasta, but it’s totally yummy and worth it!