Top Essential Vitamins For Beautiful Hair


If your hair is thin and damaged even the best shampoos and conditioners will not help. They can help with maintenance, but will not restore it as would professional hair treatmentswhich are loaded with essential vitamins. For example, magnesium, zinc, iron and vitamins A, B, C, D and E promote hair growth. These hair loss vitamins are especially important for those with hair loss problems. Therefore, along with proper hair treatments, eating food rich with these vitamins will help you slow or even stop hair loss. In fact, regardless of whether you have found your hair loss cure, healthy lifestyle is highly recommended.

Vitamin A reduces the amount of fallen hair, strengthens the roots and prevents dandruff. The main food sources for vitamin A are carrots, peach, milk, fish, cheese, meat, spinach and broccoli. Another great antioxidant and important vitamin for hair growth is vitamin C. You can find it in citrusy fruits, especially in lemon, pineapple, melon, strawberries, blackcurrant and green vegetables.

B-group vitamins are important for hair growth because they contain keratin. Recommended foods to eat are rice, milk and eggs. B3 vitamin improves blood circulation. You can find B3 vitamin in chicken and rabbit meat, peas, beans and liver. The B5 vitamin prevents gray hairs. You can find it in apricot, milk, fish, peach, spinach, nuts. Other essential vitamins from the B group are B6, B9 and especially B12.

D vitamin is important not just for your hair, but overall health. The main source of vitamin D is the sunlight. Other sources are milk and dairy products, salmon and herring. Vitamin E, one of the most important vitamins for skin, nails and hair, improves blood circulation in the scalp. Food rich with vitamin E are soy, vegetable oil, nuts, liver and green vegetables.

All these vitamins are fundamental for your hair, especially when used in combination with proper hair treatments. If you want to have healthy beautiful hair, beside consuming all these important vitamins, you need to massage your scalp at least 5 minutes per day, trim your hair regularly and use homemade hair mask.

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