Benefits of Apple Cider Vinegar

Benefits of Apple Cider Vinegar

Whether you’re aiming to lose weight or incorporate healthier habits in your life, vinegar, especially that of apple cider, makes for one of the healthiest additions to your diet. In fact, it’s produced by fermented apple juice and has a wide range of applications – from being a popular folk remedy for a variety of conditions, to being used as a powerful disinfectant and natural preservative. Here are a couple of the most important benefits you can reap by consuming this natural vinegar.

Whether you’re aiming to lose weight or incorporate healthier habits in your life, vinegar, especially that of apple cider, makes for one of the healthiest additions to your diet. In fact, it’s produced by fermented apple juice and has a wide range of applications - from being a popular folk remedy for a variety of conditions, to being used as a powerful disinfectant and natural preservative. Here are a couple of the most important benefits you can reap by consuming this natural vinegar.
source:byrdie.com