100% Whey Protein Powder Explained: Benefits and Types
As an athlete or someone with an active lifestyle, you probably already know the importance of protein supplements for muscle repair and recovery. You may also be familiar that there are different sources of protein, with whey being one of the most popular.
Whey protein is a dairy product derived from cow’s milk. It’s a by-product of the cheese-making process. But not all whey protein powders are 100% pure. This is where things start to get a little more complex.



