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protein

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scoop of protein powder an orange plastic spoon and two protein bars placed on top of a wooden table
Posted inHealth & Beauty

Protein Bars vs. Protein Shakes: Decoding the Ideal Protein Boost for You

Protein plays a major role in the body. It maintains pH and fluid balance, drives metabolic reactions, keeps the immune system strong and most importantly, helps the body's muscles grow…
Posted by Edward Allen October 9, 2023
Should You Take Casein Or Whey Protein Powder?
Posted inFood & Drink Health & Beauty

Should You Take Casein Or Whey Protein Powder?

If you are asking this question, then you are probably doing the right thing; you have started exercising regularly, set a goal and decided it is going to be worth…
Posted by Edward Allen September 22, 2015

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