Whether spending working hours at the corporate or home office, sitting at your desk for seven or eight hours a day, five days a week, can cause damage to your health. Chances are that neck and/or back pain has prompted you to do some research by now and look for an ergonomic solution to help you reduce stress on the low back, shoulders and neck while working in front of a computer.
The most recommended position when using a laptop or computer is to keep your neck and back straight and your elbows at the same level as your desk or slightly higher. To maximise comfort in your workspace, you can browse height-adjustable desks and the benefits they offer for modern offices. With so many different options out there, finding the right one can be a daunting task, so here is what you need to know before making a decision.