What’s your fitness goal? What is your driving force? And what exactly is stopping you? Do not fool yourself, nothing should be. Everyone is capable of achieving a higher level of performance, and you know that you have the strength within you to become whatever you set your mind to be.
Is it weight loss that you’re struggling with? Or maybe you want to build a better physique and become bigger? Whatever it may be, make a good plan of how you want to achieve that, focus on your goal and just start somewhere. And no worries, there are many ways you can help yourself on that journey. One of them is taking the right fitness supplements. Having a proper fitness and nutrition plans is the starting point for every fitness transformation. Adding the right supplements to your diet is the fuel that will help you keep on going and will help you achieve your goal faster. Let’s take a look at some of the top health benefits that lie in your whey proteins powder tub.
If you’re aiming at weight loss I’m sure you have tried to starve yourself until your knees were shaking and you could barely think. Stop right there, you’re doing it all wrong. You don’t have to eat less, you just have to eat right. Reducing your calorie intake in hopes to reduce some flab is fine but you have to be careful what you cut out from your food list. And what you add to it as a matter of fact. Adding protein to your diet is one sure way to help you reach your weight loss goal. A study that appeared in the journal “Nutrition & Metabolism” in 2008 claimed that obese men and women lost more fat in periods when they drank two protein shake meal replacements in a day while also following a low-calorie diet. On the other hand, people who were only following a low calorie diet without consuming whey protein, lost more lean muscle mass and less total body fat. So the next time you feel like snacking on something, better reach for a protein bar rather than chocolate.
Preserve and build muscle
Whey proteins powder is undoubtedly the king among protein supplements. A countless number of researches have shown that whey is great in stimulating the muscle protein synthesis, which is the process that produces stronger and bigger muscles. Its rapid rate of digestion is one of the reasons why whey is such a great muslce builder. It is the fastest-digesting protein powder there is because once it is down your gullet, its amino acids quickly break down and are absorbed into the bloodstream. After that, the blood escorts these amino acids to the muscle tissue, where they can quickly start protein synthesis.
If you’re hitting the gym hard hoping to make strength gains and grow in size, you’re doing it right. As a matter of fact, you can do it even better with the right whey proteins powder intake. It is possible to gain muscle without gaining fat, you just need to consume the right foods. Plus, having a protein shake at certain periods in the day while working out is more than needed. Take your dose first thing in the morning to kickstart your organisam and feed it with the needed nutrients after sleeping during the night. And most imporatntly – have a protein shake right after working out to help repair the broken muscle tissues faster and to give your body the much needed energy boost. Unlock your power.
The difference between who you are and who you want to be is what you do. Becoming a bettter version of yourself is one truly satisfying goal come true and I guarantee you it is worth the effort. After all, great things never came from comfort zones. Push yourself harder.