The age-old debate between coffee and tea has spanned generations, dividing enthusiasts into loyal camps. Both beverages have earned their place in daily routines, offering an energy boost and opportunities for social connection and personal solace. Whether it’s the robust aroma of freshly brewed coffee or the soothing scent of steeped tea leaves, each drink has unique characteristics and benefits that make it beloved worldwide.
Tea is a delightful beverage that can be served iced or hot at any time of year. However, its advantages extend far beyond mere refreshment. There has been a lot of research done to prove that drinking tea can genuinely benefit your wellness. A recent study published in the European Journal of Preventive Cardiology involving over 100,000 adults in China discovered that those who drank tea regularly were less likely to develop atherosclerotic cardiovascular disease or die prematurely from any cause compared to others over seven years. The association was notably evident among tea drinkers who drank the beverage at least three times per week.
