Yoga Mat
Posted inHealth & Beauty Sports

To the Depths of Your Soul with the Help of a Yoga Mat

We so often trap our soul, the very essence of our being, under our mind-numbing routines, our problems and fears, ignoring its soft whispers and loud cries for change. We must stop and ask ourselves – How long has it been since I truly enjoyed my day, accepting and welcoming everything that comes my way? How much time has passed since I abundantly fed my deepest self? Yes, living in a world as stressful and fast-paced as our own makes it so easy to lose our self amongst our daily activities. Even so, we must find a way to dig our soul from our life’s rubble and once again reconnect with our true self.

Yoga Mat

Buy-A-Yoga-Mat-Online
Posted inHealth & Beauty

Buy a Yoga Mat Like a Pro: What Matters the Most?

If you are someone who is passionate about yoga or is just looking to buy a yoga mat online there are a few things you should know first. Not all yoga mats are made the same so you might need to do a little research before you go out and buy one. There are a lot of factors that come into play like the cost, the material, and how you plan on using it. Below we’ll go over all the things you should know about yoga mats and what to look for when you go shopping for one.

definition of yoga
Posted inHealth & Beauty

The Definition of Yoga

“To a mind that is still, the whole Universe surrenders”

Within these simple words, we can find the fundamental purpose of yoga as an ancient spiritual practice that strives to balance the natural turbulence of the mind and the restlessness of the body.

definition of yoga

Whether aware or not, every human being needs something more that what the material world can offer. It is in our human nature to seek for things beyond the simple and mundane bodily experience. Otherwise, we feel empty, shallow, melancholic and lost – as if we are not fulfilling our purpose as spiritual beings.

For most of us, it is hard to image a state of complete calmness, especially in these modern times when we don’t have the patience or the strength to wait for inner piece. However, it is of utmost importance to become somewhat spiritually schooled, so that one can learn how to get rid of the negative energy that is accumulated thorough the day.